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health benefits of tabouli in blue bowl

Tabouli Salad

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  • Author: Abbe
  • Prep Time: 20 Minutes
  • Cook Time: 60 Minutes*
  • Total Time: 0 hours
  • Yield: 4 Servings 1x
  • Category: Side dish/Salads
  • Cuisine: Middle Eastern


This tabouli salad recipe is not only delicious but it has amazing health benefits. You can feel it pulsing through your veins!


Units Scale

1 c bulgur wheat

2 c fresh herbs such as Italian Parsley, Mint, Cilantro, Basil, Dill

1 European cucumber, diced

1 jalapeno pepper, diced

1 1/2 T olive oil

1/4 t salt or to taste (I used more)

1/4 t fresh ground black pepper

3 T fresh squeezed lemon juice

1/2 c pomegranate seeds or chopped pistachios or a combination of both


Soak the bulgur according to package directions.

In a large serving bowl, mix together the bulgur, herbs and vegetables.

Whisk the olive oil, lemon juice, salt and pepper together and pour over salad.

Stir well and serve.

Salad can sit at room temperature to allow the flavors to meld together for several hours.


Salad can be kept in an airtight container for about 1 week. Allow to come to room temperature before serving.

*Soaking Time for bulgur.